How to treat healthy foods is by steaming or boiling. This method can minimize the addition of excess fat. According to research processing food by steaming or boiling can help the body fight diabetes.
Tempe is a food that is very popular with Indonesian people. Maybe tempeh is known as a simple food, but it turns out in tempeh there are various ingredients that are very beneficial for humans, such as energy, protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, and vitamin B1. All of these ingredients are very beneficial for the human body (if consumed properly).
Tempeh can be used as a variety of dishes, such as tempe bacem, tempeh soup, fried tempeh, etc. Now what we will discuss is processing tempeh by frying it, fried tempeh is usually called tempe mendoan. If the method of cooking fried tempeh is done correctly, it will produce savory, delicious and delicious tempeh (so it is suitable for making coffee / tea drinking or can also be made as a rice dish).
For those of you who are used to frying tempeh, but the results are still not satisfactory, then follow the suggestions on how to make tempe mendoan as follows:
8 tempeh, cut thin and slightly wide
Wheat flour (150 grams)
Chives are sufficient (to taste), thinly sliced
White water (150 cc)
Oil for frying (roughly)
Garlic (3 cloves)
Shallot (2 cloves)
Powdered coriander (1 tsp)
Kencur and turmeric (just a little)
Pecan (1-2 items)
Salt to taste
How to make :
Blend all the spices first, rub until evenly distributed
Prepare water and then enter the flour and seasoning that has been smooth
Add onion slices
Put the tempeh back and forth so that the spices infuse evenly
Heat cooking oil
Then tempeh is ready to be fried
Fry for – / + 5 minutes, keeping from burning
Tempe mendoan is ready to be served
Easy and simple, not how to make delicious and tasty tempeh mendoan? Good luck and hopefully the brief description has benefits for all.…
Durian is one type of fruit that is very popular with various groups. Usually durian trees bear fruit once a year. But it is still rare to know that it turns out the fruit has a content that is beneficial to humans.
What are the benefits ???
Here are some benefits of durian:
The Body Is Not Easily Tired
Durian has quite a lot of carbohydrates. In 100 grams of durian fruit can meet the needs of carbohydrates needed by the body by 21%. This means that the human body will instantly have additional energy, and in other words it is useful for humans who have a very energy-consuming schedule.
Reducing Stress or Depression
Vitamin B6 which can produce serotonin is also present in the content of durian fruit. This vitamin can prevent or reduce stress and depression.
Benefits for bones and teeth
Durian fruit also contains calcium, potassium and vitamins B1 and B2 which can drain a variety of important and very needed nutrients to maintain and maintain healthy bones in your teeth.
Durian fruit contains folate, copper and iron. The content is very useful for adding blood, so this fruit is suitable for people who have anemia or lack of blood. However, it would be nice for people who have high blood pressure not to consume durian fruit.
Stabilizing Sugar Levels in Blood
Durian contains manganese. Manganese can play a role in controlling blood sugar levels.
Durian fruit has a fairly high fiber content, so it will facilitate the digestive process. So you do not need to worry about constipation or constipation.
Nutrition for the skin
Durian also contains vitamin C, where vitamin C is needed to ward off free radicals and premature aging. Your skin and face will look young.
So a little description of the benefits of durian fruit that you really enjoy. Hopefully you know more about it. This is useful to add to your experience. Hopefully it will become a reference for durian connoisseurs.…