It is important for pregnant women to control their nutritional intake. A good nutritional intake can protect pregnancy from a variety of problems, in addition to adequate fetal intake in the womb will also be healthy even if born will become a baby who can grow optimally. Some pregnant women still feel confused about what needs to be eaten and not to eat because of the many myths and facts that develop in the community.
Here are some of the best foods that should be consumed by pregnant women:
Dark colored vegetables
Dark colored vegetables are a good food for pregnant women because they contain folic acid. In addition to dark vegetables, folic acid can also be found in fruits, milk, liver, kidney beans, egg yolks and cereals. The recommended requirements are 600 micrograms per day for more info at harga promo.
Folic acid has the benefit of being able to play a role in the formation of the fetal nervous system in early pregnancy and reduce cases of fetal nerve tube damage.
Omega 3 or DHA is abundant in marine fish. This content can also be found in meat, egg yolks, and milk that DHAs provide. Omega 3 benefits can play an important role in the growth of the fetal brain, where 60% of the brain consists of fat. DHA deficiency can disrupt fetal growth. And for the mother DHA is needed for the normal development of the placenta.
Potatoes containing iodine are also common in tuna, strawberries and cheese. Iodine is very important because it can act as a raw material for the production of the thyroxine hormone for fetal physical growth and brain development hargapromosupermarket.com.
Oranges can prevent premature rupture of the membranes, help absorb nutrients (including iron) in the intestine and promote blood flow. This is because oranges contain vitamin C, where vitamin C is found in other sources such as papaya, kiwi, tomatoes, and strawberries.
Carrots and tomatoes.
The content of vitamin A in carrots and tomatoes can increase the immune system of the mother who is pregnant and can also play a role in fetal growth. Other sources can be found in green vegetables, liver, eggs, and processed cheese products.
Red meat has a high iron content. In mama, pregnant women really need iron in the formation of red blood cells to carry oxygen and food essence from mother to fetus. If iron deficiency can cause anemia and interfere with fetal brain formation. In addition to iron-red meat can also be found in tempeh, shrimp, chicken and kidney beans.
Protein in chicken has the benefit of forming fetal cells for growth. Protein is very important, especially during the second and third trimesters. Proteins can also be obtained from other sources such as cheese, meat, meat, beans and eggs.
Eggs contain vitamin D which is useful to help absorb calcium for fetal bones and teeth. Other sources can be obtained in the morning sun, skim milk and salmon.
Milk contains calcium which is useful as a material forming fetal bones. If food intake is lacking, calcium will be taken from the mother’s calcium reserves, so that this can increase bone loss.
Well, that’s a variety of types of food that are very well consumed by pregnant women. May be useful hargapromosupermarket.com.